28 Feb 2017
Start of Week 8 running accountability post.
So in my last accountability post I was telling you about how Mrs P talked me into signing up for a 10k race with bells, whistles and jingles on: the Banchory Beast. Described as “a 10k obstacle race in Aberdeenshire over rough muddy terrain, dirt tracks and forest. It has over 20 mega obstacles on route”. It’s graded as ‘fairly tough’. We are beginner joggers. It’s in 6 months. How? Why?
Well, Mrs P does like a challenge, and I’ve got the breaking strain of a warmed-up Kitkat on a sunny day in the desert, so am easily persuaded. So we joined a team of much-fitter friends and paid up. Nothing like parting with hard cash to focus your mind on getting out the door for a run 3 times a week, eh?
And yes, we started from not being able to jog longer than between 2 lamp-posts, and in 6 months time we’re going to be running one hell of a long, tough obstacle race. What’s the plan, Stan? Well, we’re going to continue with the twice-weekly JogScotland runs for 3 more weeks until the 10 week course is up. Then we’ll swap one of those runs for a local parkrun course that we heard has a beast of a hill in it. And once a week run with the Intermediates in our JogScotland group. We’ll continue our once a week solo runs and work on things like distance and speed through interval training and other things that Professor Google and JogScotland recommend. Or we think up. And training for obstacles? Well, we’ll get the running sorted first, I think, but general MuTu for continuing to strengthening our core muscles in the meantime. More on that in the next accountability post. I shall come up with a cunning plan.
To keep us fully-focused on our 6 months of training, Mrs P found a shorter, entry-level mud fun run to do very soon: the Rebel Dubbit Dash It’s got mud, obstacles, tough terrain, and is only (‘only’!) 5km. However, as sharp-eyed Mrs P spotted, your entry-fee also gets you a bottle of free beer at the finish line. I tell you, you were shang-haiing people to form a team with us! So we’re going to be doing that in April.
At the moment, my goal is to become fit enough not to die on the Beast or Dash course.
Let’s check that objective: is it specific? Measurable? Achievable? Realistic and relevant? Timely? All ticks. Great! And the sub-goal is to get fit enough to actually enjoy them. What’s not to love about slithering around in mud with your pals?!
So: how is training getting on? How much progress have we made this fortnight towards our goals?
Well, I had a wee setback and had to miss a run (and cancel some teaching I was really looking forward to!) when I thought I was coming down with another cold. I normally get one cold a year, so to have 2 within the space of 3 weeks is just not on. When the cold kind of lingered, but didn’t become anything more than mild, I analysed a bit harder. It coincided with me choking on some cake (I know, I know, I’m sure you can’t believe that of me. Ahem). And actually, 3 weeks previously I’d choked on some of my dinner then had 5 or 6 days of sore chest, coughing, congestion, runny nose too. Oh… To cut a long story short, I’ve now added to my training plan: “Stop snorting your cake”. Winner.
And the times? Well, as of last night, I can now run for 6km – 50 mins – without stopping (and that included 6 sprint intervals). The best times are creeping away from total snail pace:
1km – 6 mins 56
1 mile – 11 mins 17
5km – 39 mins 46
Even better, I’m beginning to unlearn some of the unhelpful stuff I’ve believed up till now:
‘You’re a quitter’ – 7 unbroken weeks and 50 mins solid running say that’s not true.
‘You can’t run’ – see the above.
‘You’re so slow’ – partially true for a short while longer. But I can sprint at 16kph and my average pace is increasing every single week.
‘You can’t do it’ – I am.
The Friday before last we tried a run in a local park. It was fun in that the warm-up was a very effective and interesting trot along tree-rooted tracks that I found quite exhilarating, but I wasn’t mad on running the same dark circuit twice. And I think we annoyed the 20,000 dog walkers, as the footslaps, lights, heavy breathing and hi-vis upset some of the dogs. So last Friday we did our usual 6km local run and arrived at the road bridge that’s been closed for weeks at our halfway point. We normally nip between the barriers because we’re not as heavy as cars (!) Only this week, there was no bridge. It was gone. Empty. In its place were a few diggers, workmen in hi-vis jackets and some enormous room-sized grey lego blocks. We asked whether we could still cross. The man smiled and laughed and waved at the sandbag dam across the rushing stream. We thanked him and nipped across, starting our mud obstacle race training a few weeks early. My trainers are not as grippy in the mud as I thought…
Talking of hi-vis, the other big development for me this fortnight is stopping feeling quite so self-conscious about running. Yes, wouldn’t it be wonderful if I could suddenly look like I’m a runner first, before running? As in: having lithe toned legs, fewer chins, cheeks that don’t switch to ‘beacon’ for the rest of the day after the first km? It took a bit for me to properly accept that runners don’t look like runners; they look like people. If you move along the planet’s surface with both feet off the ground at once, you’re a runner (or a crazy, mixed-up jumper, but that’s another story for another time). It takes me a long time to see very obvious things, sometimes.
In that spirit of just getting on with it, I’ve added to my night-running lights. I’ve been using the minxes’ shoelace lights that flash with every movement, a headtorch around my wrist, and 2 flashing red clip-on lights on a hi-vis vest. My MIL sent me a wonderful surprise: a proper, real, runner’s hi-vis jacket! To that, I also treated myself to a pair of trainers heel lights and a pair of armband lights (£10 for all 4). I tell you, there are aircraft leaving the Aberdeen Approach paths and setting up their landing patterns on me! But the way I see it, if I fall over into a ditch with only my feet sticking out, I’ll still be seen. My fellow runners sing “O Christmas Tree” as they pass me, but I don’t mind. I don’t care that I’m danger of having ‘All the Gear and No Idea’ because that’s slowly coming together.
And finally, talking of my MIL, she and FIL were visiting recently. She’s known me a very long time and so the running was a bit of a surprise to her, too. Rather than just raise an eyebrow and let me get on with it, as the rest of my family discreetly are, she eyeballed me and told me how much she admired me and was proud of me. What a lovely, sweet thing to say! I was and am really touched. There’s just something about getting praise from your mother / mother in law that top trumps all other possible praise. I’ve tucked that away in my Motivational Memory Banks for long-term keeping.
Oh aye, and finally-finally, with us running over 5km 3 times a week without stopping by Week 7, I think it’s safe to say that we’ve done better and faster than the (brilliant) Couch to 5k plan that I originally thought was beyond me. Big thumbs up! Let’s see what the next fortnight has in store.